How not to Age
Head of an Old Woman Percy Bigland (1858-1926) Photo Credit: Walker Art Gallery [CC By-NC] DAWN Start your day with a large glass of filtered water. Add a pinch of mineral-rich sea salt or an electrolyte mix... to help replenish minerals and support energy production. Step outside within 30 minutes of waking. Look towards the sun with your eyes uncovered - no glasses, contacts or sunglasses if possible. Just five to ten minutes stimulates receptors syncing your body clock and boosting cortisol and dopamine. If you wake before sunrise (common in winter), consider a violet or cyan blue-enriched lamp. Stand barefoot on grass or earth. This allows your body to discharge built-up static charge and absorb the earth's grounding energy Does the water have to be filtered? How large must the glass be and how much is a pinch? An electrolyte mix? Please enlighten me. The sun isn't always out at that time but there's no problem about the glasses or contacts. That's fantastic new...